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Sports Injuries and Illnesses: Their Prevention and Treatment
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Preventing Children's Sports Injuries (for Parents) - KidsHealth
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Keeping active basics Getting started Staying fit and motivated Exercise safety and injury prevention Healthy eating and exercise Keeping active throughout life Health conditions and exercise Keeping active basics Balancing energy in and energy out A kilojoule is a unit of measure of energy, in the same way that kilometres measure distance Energy in food kilojoules and calories A kilojoule is a unit of measure of energy, in the same way that kilometres measure distance Exercise intensity If you can talk but not sing, you? Exercise in your local surroundings video Want to exercise, but find gyms boring or expensive?
Exercise - the low-down on hydration You need to drink enough and regularly to keep hydrated during exercise Exercise with a friend Exercise is important for your physical and mental health. Fitness centres — how to choose one Do some research before signing up at a fitness centre Personal trainers — how to choose one Make sure your personal trainer is properly qualified before entering into any agreement Physical activity for men Many men are only motivated to become more active after they have a health scare Physical activity for seniors Physical activity can help older people maintain independence, recover from illness and reduce their risk of disease Physical activity for women If you can't make the time to exercise for yourself, do it for your family Physical activity — setting yourself goals When you're trying to become more physically active, set realistic health and fitness goals Physical activity - what's your excuse?
Resistance training — health benefits If you do resistance training repeatedly and consistently, your muscles become stronger Secrets to healthy ageing slideshow Experts say the key to living well into our 80s and 90s is making a commitment to live healthily.
Sports and physical activity Around 62 per cent of Australians adults do not meet the recommended physical activity guidelines to gain the health benefits of increased fitness and reduced body fat Getting started Exercise programs If you are unfamiliar with what is involved, starting an exercise program can be challenging Gardening for children Children can learn new skills, have fun and develop self-confidence when they grow their own plants Gardening for health - starting out Gardening is a healthy activity that can be enjoyed by everyone Gardening for older people Garden spaces and equipment can be modified or adapted to help older people enjoy gardening Gardening safety Gardening is an enjoyable form of exercise, but you need to take care Getting active - tucker talk tips The main thing is to choose physical activities that you enjoy and that you can stick to in the long term Physical activity - choosing a provider Choosing the right fitness centre or service provider requires some research Physical activity — choosing the one for you You are more likely to keep up a healthy lifestyle change if your chosen activity suits you Physical activity — how to get started If you've been inactive and want to begin physical activity, see a doctor first Physical activity - learn how to swim video Swimming is a great low-impact exercise for all ages and abilities.
Physical activity - overcoming barriers video Former world aerobics champion, Sue Stanley shows us how to overcome common exercise excuses Physical activity — overcoming the barriers If you think physical activity is boring, try exercising with a friend Staying fit and motivated 10 tips to plan your exercise Physical activity won't just happen.fratsockgerootsiligh.ga
Preventing Sports Injury and Illness: Key Resources for Family Physicians
Exercise and mood Exercise can have an enormous impact on your mood. Exercise - everyday activities There are lots of everyday activities that provide an opportunity to be active and provide health benefits Exercise programs If you are unfamiliar with what is involved, starting an exercise program can be challenging Pets can make you healthy video Australians have one of the highest rates of pet ownership in the world Physical activity - staying active during summer video Physical Activity and Fitness Trainer Sherri Bourne gives us some great tips for staying active over the summer months Physical activity - staying motivated Pick an exercise or fitness activity that appeals to you and suits your lifestyle Stretching exercise in winter video When starting out an exercise program, it's really important to do a warm up and cool down before and after exercise Exercise safety and injury prevention 10 tips for safe stretching Make stretching part of your life Aerobics - preventing injury Aerobics injuries are usually caused by trauma and overuse, but can be prevented by using the right techniques and equipment Australian rules football - preventing injury Australian rules football is a physical contact sport that often results in injuries from tackling, kicking, running and constant competition for the ball Basketball - health benefits Basketball is a sport enjoyed by people of all ages and abilities Basketball - preventing injury Basketball is a fast game with frequent and aggressive body contacts - injuries can and do occur Canoeing and kayaking - health benefits Canoeing and kayaking can be done as a hobby, a competitive sport or as a fun activity on holidays Canoeing and kayaking - preventing injury Careful preparation and the right equipment can help prevent canoeing and kayaking injuries Cricket - health benefits To play cricket you need to be fit and strong and have good hand-eye coordination and ball-handling skills Cricket - preventing injury Cricket is a very popular sport.
Cycling - health benefits Cycling can help to protect you from serious diseases Cycling - preventing injury You are much more likely to hurt yourself by falling off your bike or hitting a stationary object than colliding with another vehicle Dance - health benefits Dancing can be a fun way to stay fit for people of all ages and abilities Dancing - preventing injury Dancing is fun and a great form of exercise, but make sure you avoid injuries Dog walking - the health benefits If you are planning to buy a dog, make sure you choose a breed that's appropriate to your lifestyle Exercise safety Training too hard or fast is a common cause of sports-related injuries Fishing - preventing injury Never go fishing alone?
Golf - health benefits Golf provides a stimulating challenge, combined with a healthy walk in pleasant surroundings Golf - preventing injury The average golfer playing an hole game walks about seven kilometres Heat stress and exercise Heat stress occurs when sweat can't evaporate fast enough to keep the body sufficiently cool during physical activity Healthy eating and exercise Food for sport - tucker talk tips Carbohydrate is the most important nutrient for athletes Sporting performance and food Good nutrition and a healthy diet are essential to improving your sports performance Keeping active throughout life 10 tips for active seniors Stay independent for longer with regular exercise Children — keeping them active A young child is naturally active, so build upon their inclinations to use their body Exercise and stretching in the office video Sitting behind a desk all day doesn't mean you can't exercise Gardens for all — a health activity Gardening has many health and therapeutic benefits, and is an activity that most people can enjoy Healthy active Koori kids - tucker talk tips Good nutrition and physical exercise help to keep Koori kids healthy and avoid diseases when they get older Healthy ageing — stay involved Reach out to the world around you for fun, a sense of achievement, social contact and mental stimulation Healthy and active ageing Being physically active, eating well, socialising and improving your health can help you live a healthy, happy and active life as you get older How to volunteer and boost your health slideshow Volunteering is great for our health — it makes us feel good, while helping others in the process Older people in hospital — Get well soon Learn about improving and maintaining your health during a hospital stay Parent's guide for active girls Physical activity is an important part of health and wellbeing, and girls should remain active as they grow up Physical activity for seniors — staying active during summer video Physical Activity and Fitness Trainer - Sherri Bourne shares a few easy and low-impact ways for seniors to stay healthy over the summer months Postnatal exercise Always consult with your doctor or midwife before starting any postnatal exercise program Pregnancy and exercise Unless you have complications, you should be able to exercise throughout your pregnancy Sport and children Make sure that some family outings offer opportunities for physical activity, such as playing sport together Vision loss and sport Many sports can be adapted to suit people who are blind or have low vision Walking for good health Walking will improve your fitness and reduce your risk of heart disease Walking - the benefits for older people Walking is great exercise for older people.
Health conditions and exercise Arthritis and exercise Exercise can reduce some of the symptoms of arthritis, and improve joint mobility and strength Asthma and exercise Exercise-induced asthma can be prevented with medication and by preparing for exercise and physical activity Breathing problems and exercise A little physical activity and some breathing exercises can help people with lung disease Cancer - exercise to help you cope People with cancer should be as physically active as their abilities and condition allow Dementia - reducing your risk Adopting a 'brain healthy' lifestyle may reduce your risk of dementia in later life Diabetes - issues for children and teenagers Many parents worry when their child with diabetes starts or returns to school Epilepsy and employment Many people living with epilepsy are successfully employed across a range of professional fields Epilepsy and exercise It is rare for a person with epilepsy to have a seizure during physical activity, but you should always take safety precautions when exercising HIV, hepatitis and sport People with HIV or hepatitis B or C participate in a wide range of sports without restrictions, and the risk of transmission to another player is extremely small Menstruation - athletic amenorrhoea Women who are athletes or who exercise a lot on a regular basis are at risk of developing athletic amenorrhoea, which is the absence of periods Osteoporosis and exercise Exercise can reduce the risk of fractures resulting from osteoporosis by both slowing the rate of bone loss, and reducing the person?
Sports injuries A sports injury may be more severe than you think Type 2 diabetes - healthy eating and exercise video People with type 2 diabetes talk about positive lifestyle changes that improve their quality of life